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	<title>East Devon Health &#38; Fitness &#187; News</title>
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	<description>Personal Training, Nordic Walking, Pilates and Nutritional Advice in East Devon</description>
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		<title>Walking the East Devon way</title>
		<link>http://www.eastdevonhealthandfitness.co.uk/walking-the-east-devon-way/</link>
		<comments>http://www.eastdevonhealthandfitness.co.uk/walking-the-east-devon-way/#comments</comments>
		<pubDate>Wed, 29 Apr 2015 15:49:29 +0000</pubDate>
		<dc:creator>Harvey Robinson</dc:creator>
				<category><![CDATA[Lindsay's Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[alternative to the Gym]]></category>
		<category><![CDATA[Colyton]]></category>
		<category><![CDATA[East Devon]]></category>
		<category><![CDATA[East Devon Health & Fitness]]></category>
		<category><![CDATA[East Devon Way]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[friendship]]></category>
		<category><![CDATA[get fit in the new year]]></category>
		<category><![CDATA[group activity]]></category>
		<category><![CDATA[group walks]]></category>
		<category><![CDATA[Health & Leisure]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health and leisure]]></category>
		<category><![CDATA[Jurassic Coast]]></category>
		<category><![CDATA[Lindsay Shadrach]]></category>
		<category><![CDATA[Nordic walking]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rural Leisure]]></category>
		<category><![CDATA[Seaton]]></category>
		<category><![CDATA[summer activity]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walking In East Devon]]></category>

		<guid isPermaLink="false">http://www.eastdevonhealthandfitness.co.uk/?p=518</guid>
		<description><![CDATA[<p align="center">EDHF Nordic Walking are delighted to announce their acceptance of becoming an Ambassador for the ‘East Devon Way’ and their collaboration with the East Devon branch of the AONB to promote use and walking of this unique route</p>
<p align="center">On]]></description>
				<content:encoded><![CDATA[<p align="center">EDHF Nordic Walking are delighted to announce their acceptance of becoming an Ambassador for the ‘East Devon Way’ and their collaboration with the East Devon branch of the AONB to promote use and walking of this unique route</p>
<p align="center">On May 25<sup>th </sup>2015, Bank Holiday Monday a Group of East Devon Health and Fitness Nordic Walkers will be walking a section of the East Devon Way</p>
<p align="center">Starting at ‘Knapp’s Copse Nature Reserve’ near Colyton and following the East Devon Way to finish in Lyme Regis, a distance of approximately 16 miles.</p>
<p>For more information about the ‘East Devon Way’ visit the East Devon AONB website <a title="East Devon ANOB" href="http://www.eastdevonaonb.org.uk/" target="_blank">www.eastdevonaonb.org.uk</a>  there you will see the entire route; approximately 40 miles in total, and all the wonderful experiences that await you.</p>
<p style="text-align: center;"> <a href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2015/04/East-Devon-Walk-Map1.jpg"><img class=" wp-image-523 aligncenter" alt="East Devon Walk Map1" src="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2015/04/East-Devon-Walk-Map1.jpg" width="576" height="432" /></a></p>
<p>EDHF Nordic Walking is hosting some Nordic Walking Tasters and further training, using part of the EDW &#8211; the dates for these are below</p>
<p align="center">1 – 2.30pm Thursday July 2<sup>nd</sup></p>
<p align="center">1 – 2.30pm Thursday September 10<sup>th</sup></p>
<p align="center">1 – 2.30pm Thursday October 8<sup>th</sup></p>
<p align="center">The venue for the tasters and training is ‘Chantry Bridge Playing Fields, Colyton’   <b>EX24 6DT</b>.</p>
<p align="center"><span style="color: #ff0000;">Booking is essential so please contact Lindsay on 01297 553522 or email at info@eastdevonhealthandfitness.co.uk</span></p>
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		<title>Great News!</title>
		<link>http://www.eastdevonhealthandfitness.co.uk/great-news/</link>
		<comments>http://www.eastdevonhealthandfitness.co.uk/great-news/#comments</comments>
		<pubDate>Tue, 15 Jul 2014 12:33:00 +0000</pubDate>
		<dc:creator>Harvey Robinson</dc:creator>
				<category><![CDATA[Lindsay's Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastdevonhealthandfitness.co.uk/?p=425</guid>
		<description><![CDATA[<p>I&#8217;t's great news; as the summer deepens, the range of options for great walks gets bigger and so does our team at East Devon Health and Fitness. We are delighted to welcome Joy Howitt, who just recently successfully completed her]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2014/07/IMG_1090-2.jpg"><img class=" wp-image-423 alignleft" alt="Joy Howitt(1)" src="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2014/07/IMG_1090-2.jpg" width="211" height="538" /></a>I&#8217;t's <strong>great news</strong>; as the summer deepens, the range of options for great walks gets bigger and so does our team at East Devon Health and Fitness. We are delighted to welcome <span style="color: #8c17e7;"><b><i>Joy Howitt</i></b></span>, who just recently successfully completed her Nordic Walking ‘Community Walk Leader Course’ and will be leading some of East Devon Nordic Walking walks, starting with evening walks; details are in your <a title="July Nordic Walking Schedule" href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2014/07/July-Nordic-Walking-Schedule.2014.pdf" target="_blank">July Nordic walking schedule.</a></p>
<p>Whilst on the course Joy was given a valuable piece of information regarding the emergency services – ‘how to contact the emergency services if you find yourself in an area where you have no signal’.</p>
<p>By registering your mobile phone (before you venture out) with the service below; should you find yourself in a position where you need the emergency services with no available signal the service below has a unique way of using any available signal to forward your 999 request.</p>
<p>I have included the details on <a title="Resources" href="http://www.eastdevonhealthandfitness.co.uk/resources/">my resources page</a>.</p>
<p><b><i>Earlier in the summer</i></b> Lindsay successfully completed two days of specialist training and achieved her Level 2 Outdoor first aid course with the Association of First Aiders.</p>
<p><em> </em><em><b>Later this summer </b></em><em>Lindsay will be taking a well-earned holiday (during the first three weeks of August).  Never fear Joy will be leading the Nordic Walking during this period.</em></p>
<p><em> </em></p>
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