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	<title>East Devon Health &#38; Fitness &#187; Uncategorized</title>
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	<link>http://www.eastdevonhealthandfitness.co.uk</link>
	<description>Personal Training, Nordic Walking, Pilates and Nutritional Advice in East Devon</description>
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		<title>The East Devon Way</title>
		<link>http://www.eastdevonhealthandfitness.co.uk/the-east-devon-way/</link>
		<comments>http://www.eastdevonhealthandfitness.co.uk/the-east-devon-way/#comments</comments>
		<pubDate>Thu, 10 Sep 2015 19:08:44 +0000</pubDate>
		<dc:creator>Harvey Robinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastdevonhealthandfitness.co.uk/?p=553</guid>
		<description><![CDATA[<p>Walking &#8216;The East Devon Way&#8217;
In July we walked our second section of The East Devon Way&#8217; as a sponsored walk, raising funds for a local group called &#8216;The Project&#8217; ; based in Axminster, they give much needed support and help]]></description>
				<content:encoded><![CDATA[<p>Walking &#8216;The East Devon Way&#8217;
In July we walked our second section of The East Devon Way&#8217; as a sponsored walk, raising funds for a local group called &#8216;The Project&#8217; ; based in Axminster, they give much needed support and help to young people and their families with mental health issues in our community.</p>
<p>A wonderful day out shall be remembered as very special by all in the team, not just the great scenery, great exercise, and excellent company, it was &#8220;topped off&#8221; by the feeling of  making a real  difference for other peoples lives.   We are happy to say we were able to raise the sum of £405.00 which has now been received by Debbie Humberstone for use by &#8216;The Project&#8217;. Debbie and I would like to thank everyone who was involved, sponsors and walkers alike, for your kind and generous support. Thank you so much — <a href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2015/09/EDHF-team-on-the-East-Devon-Way-at-Aylesbeare-Common.jpg"><img class="alignright size-full wp-image-552" alt="EDHF team on the East Devon Way at Aylesbeare Common" src="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2015/09/EDHF-team-on-the-East-Devon-Way-at-Aylesbeare-Common.jpg" width="960" height="960" /></a>at <a href="https://www.facebook.com/pages/Aylesbeare-Common/139449562740252?ref=stream" data-hovercard="/ajax/hovercard/page.php?id=139449562740252">Aylesbeare Common</a>.</p>
<p><span class="fbPhotoTagList" style="display: inline; line-height: 18px; color: #141823; font-family: helvetica, arial, sans-serif; background-color: #ffffff;"><span class="fcg" style="color: #9197a3;"> </span></span></p>
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		<title>A great summer a great year!</title>
		<link>http://www.eastdevonhealthandfitness.co.uk/a-great-summer-a-great-year/</link>
		<comments>http://www.eastdevonhealthandfitness.co.uk/a-great-summer-a-great-year/#comments</comments>
		<pubDate>Mon, 27 Apr 2015 10:57:13 +0000</pubDate>
		<dc:creator>Harvey Robinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative to the Gym]]></category>
		<category><![CDATA[Colyford]]></category>
		<category><![CDATA[Colyton]]></category>
		<category><![CDATA[East Devon Health & Fitness]]></category>
		<category><![CDATA[East Devon Way]]></category>
		<category><![CDATA[friendly]]></category>
		<category><![CDATA[group walks]]></category>
		<category><![CDATA[Nordic walking]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://www.eastdevonhealthandfitness.co.uk/?p=492</guid>
		<description><![CDATA[<p>Here are some of our highlights in a photo collage looking back over the past year</p>
<p><a href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2015/04/EDHF-colage-1-0.jpg"><img class="alignright size-full wp-image-496" alt="EDHF colage 1 0" src="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2015/04/EDHF-colage-1-0.jpg" width="1008" height="1344" /></a></p>
]]></description>
				<content:encoded><![CDATA[<p>Here are some of our highlights in a photo collage looking back over the past year</p>
<p><a href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2015/04/EDHF-colage-1-0.jpg"><img class="alignright size-full wp-image-496" alt="EDHF colage 1 0" src="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2015/04/EDHF-colage-1-0.jpg" width="1008" height="1344" /></a></p>
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		<title>Great News!</title>
		<link>http://www.eastdevonhealthandfitness.co.uk/great-news/</link>
		<comments>http://www.eastdevonhealthandfitness.co.uk/great-news/#comments</comments>
		<pubDate>Tue, 15 Jul 2014 12:33:00 +0000</pubDate>
		<dc:creator>Harvey Robinson</dc:creator>
				<category><![CDATA[Lindsay's Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastdevonhealthandfitness.co.uk/?p=425</guid>
		<description><![CDATA[<p>I&#8217;t's great news; as the summer deepens, the range of options for great walks gets bigger and so does our team at East Devon Health and Fitness. We are delighted to welcome Joy Howitt, who just recently successfully completed her]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2014/07/IMG_1090-2.jpg"><img class=" wp-image-423 alignleft" alt="Joy Howitt(1)" src="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2014/07/IMG_1090-2.jpg" width="211" height="538" /></a>I&#8217;t's <strong>great news</strong>; as the summer deepens, the range of options for great walks gets bigger and so does our team at East Devon Health and Fitness. We are delighted to welcome <span style="color: #8c17e7;"><b><i>Joy Howitt</i></b></span>, who just recently successfully completed her Nordic Walking ‘Community Walk Leader Course’ and will be leading some of East Devon Nordic Walking walks, starting with evening walks; details are in your <a title="July Nordic Walking Schedule" href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2014/07/July-Nordic-Walking-Schedule.2014.pdf" target="_blank">July Nordic walking schedule.</a></p>
<p>Whilst on the course Joy was given a valuable piece of information regarding the emergency services – ‘how to contact the emergency services if you find yourself in an area where you have no signal’.</p>
<p>By registering your mobile phone (before you venture out) with the service below; should you find yourself in a position where you need the emergency services with no available signal the service below has a unique way of using any available signal to forward your 999 request.</p>
<p>I have included the details on <a title="Resources" href="http://www.eastdevonhealthandfitness.co.uk/resources/">my resources page</a>.</p>
<p><b><i>Earlier in the summer</i></b> Lindsay successfully completed two days of specialist training and achieved her Level 2 Outdoor first aid course with the Association of First Aiders.</p>
<p><em> </em><em><b>Later this summer </b></em><em>Lindsay will be taking a well-earned holiday (during the first three weeks of August).  Never fear Joy will be leading the Nordic Walking during this period.</em></p>
<p><em> </em></p>
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