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	<title>East Devon Health &#38; Fitness &#187; Axminster</title>
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	<link>http://www.eastdevonhealthandfitness.co.uk</link>
	<description>Personal Training, Nordic Walking, Pilates and Nutritional Advice in East Devon</description>
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		<title>Summer Smiles!</title>
		<link>http://www.eastdevonhealthandfitness.co.uk/summer-smiles/</link>
		<comments>http://www.eastdevonhealthandfitness.co.uk/summer-smiles/#comments</comments>
		<pubDate>Thu, 29 May 2014 13:21:35 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Lindsay's Blog]]></category>
		<category><![CDATA[Axminster]]></category>
		<category><![CDATA[Colyford]]></category>
		<category><![CDATA[Colyton]]></category>
		<category><![CDATA[East Devon]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[group activity]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health & Leisure]]></category>
		<category><![CDATA[Health and leisure]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[Lindsay Shadrach]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Nordic walking]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Rural Leisure]]></category>
		<category><![CDATA[Seaton]]></category>
		<category><![CDATA[summer activity]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.eastdevonhealthandfitness.co.uk/?p=392</guid>
		<description><![CDATA[<p>Now that summer is just around the corner, and the great outdoors beckons, why not come along to a Nordic Walking Taster session and experience a style of exercise that gets you outside enjoying the beautiful East Devon countryside whilst]]></description>
				<content:encoded><![CDATA[<p>Now that summer is just around the corner, and the great outdoors beckons, why not come along to a Nordic Walking Taster session and experience a style of exercise that gets you outside enjoying the beautiful East Devon countryside whilst you get a work out like no other, without the hurly-burly of the Gym.</p>
<p><a href="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2014/05/418-2.jpg"><img class="alignleft size-full wp-image-403" alt="418 (2)" src="http://www.eastdevonhealthandfitness.co.uk/wp-content/uploads/2014/05/418-2.jpg" width="1123" height="1784" /></a></p>
<p>&nbsp;</p>
<p>East Devon Health and Fitness next Nordic Walking Taster is on Thursday 5<sup>th</sup> June in Colyford at 1pm (duration approximately an hour and a quarter) booking is essential by email <span style="text-decoration: underline;">info@eastdevonhealthandfitness</span> or telephone <span style="text-decoration: underline;">01297 553522</span> to reserve your poles</p>
<p>Come and find out why Nordic Walking is the fastest growing leisure activity in the world today!</p>
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		<title>Nordic Walking in East Devon &#8211; Monday 7th October 2013</title>
		<link>http://www.eastdevonhealthandfitness.co.uk/nordic-walking-in-east-devon-monday-7th-october-2013/</link>
		<comments>http://www.eastdevonhealthandfitness.co.uk/nordic-walking-in-east-devon-monday-7th-october-2013/#comments</comments>
		<pubDate>Wed, 09 Oct 2013 18:44:18 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Lindsay's Blog]]></category>
		<category><![CDATA[Axminster]]></category>
		<category><![CDATA[Colyton]]></category>
		<category><![CDATA[Dalwood]]></category>
		<category><![CDATA[East Devon]]></category>
		<category><![CDATA[Lindsay Shadrach]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rural Leisure]]></category>
		<category><![CDATA[Seaton]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://176.32.230.23/eastdevonhealthandfitness.co.uk/?p=183</guid>
		<description><![CDATA[<p>Monday 7th October:</p>
<p>Meeting at the Harbour Inn, Axmouth, for our Nordic Walk, weather was a little foggy to start, but it was soon burned away by a shy sun, giving us a perfect walking temperature… in fact down to ‘T’]]></description>
				<content:encoded><![CDATA[<p><strong>Monday 7th October:</strong></p>
<p>Meeting at the <a title="Pub Restuarant Axmouth Seaton Devon" href="http://www.theharbour-inn.co.uk/" target="_blank">Harbour Inn, Axmouth</a>, for our Nordic Walk, weather was a little foggy to start, but it was soon burned away by a shy sun, giving us a perfect walking temperature… in fact down to ‘T’ shirts and in October… Fab!</p>
<p>We tried a few new pathways today with great success and our reward was stunning views over Axmouth and Seaton and beyond.</p>
<p>We also inadvertently sent a van driver the wrong way when he asked for directions; so off he went, with all of our collective knowledge of how to get to Bindan Manor; a little further down the road we had a eureka moment, realising we’d sent him the wrong way, from our vantage point we saw him turn around and come back toward us, so we were able to flag him down, to give him accurate (we thought) updated directions, initially he just thought I was waving at him (clearly my hand gestures need to be more assertive or positive or something) he nearly passed us, but then, he also had a realisation that I wasn’t just being over friendly, and 10 metres down the road stopped, we imparted new info, now feeling perfectly happy that the correct directions had been given, only to see once we travelled a little further along the road, that all the signposts we’d told him to ‘look out’ for had been removed…oh well we tried!</p>
<p style="text-align: center;"> <img class="size-full wp-image-184 aligncenter" alt="Axe Cliff Golf Course" src="http://176.32.230.23/eastdevonhealthandfitness.co.uk/wp-content/uploads/2013/10/golf-course-axe-cliff.jpg" width="650" height="375" /></p>
<p>We continued on our merry way across <a title="Axe Cliff Golf Club" href="http://www.axecliff.co.uk/" target="_blank">Axe Cliff Golf Club</a>, taking in the magnificent views, finally returning back to <a title="Pub Restuarant Axmouth Seaton Devon" href="http://www.theharbour-inn.co.uk/" target="_blank">‘The Harbour’</a> for our well-earned lunch</p>
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