Personal TrainingPersonal training offers the individual an opportunity for one-to-one training, enabling you to reach your fitness needs.Learn more
Massage TherapySports and remedial massage is about the manipulation and rehabilitation of the soft tissues of the body.Learn more
Nordic WalkingAn enhanced fitness walking skill; we offer tasters, training and instructor led walks to suit all levels of fitness. Learn more
PilatesA popular body conditioning technique for developing fitness; in regular classes and one to one programmes to suit your needs.Learn more
An established locally based Health and Fitness organisation we offer a comprehensive range of services for your healthy fitness requirements.
With over 20 years of successful experience meeting the holistic health and fitness needs of our clients our overall ethos is first and foremost to be approachable, informative and encouraging for our clients.
“Lindsay has a unique ability to teach ‘one-to-one’ Pilates within a group setting. She has a huge knowledge-base and helps each individual to reach their full potential by firm but gentle, professional encouragement.Her studio