Personal Training

Personal training offers the individual an opportunity for one-to-one training, enabling you to reach your fitness needs.
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Massage Therapy

Sports and remedial massage is about the manipulation and rehabilitation of the soft tissues of the body.
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Nordic Walking

An enhanced fitness walking skill; we offer tasters, training and instructor led walks to suit all levels of fitness.
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A popular body conditioning technique for developing fitness; in regular classes and one to one programmes to suit your needs.
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